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Classes

deepen your mind-body awareness & leave with a sense of understanding and belonging

At Myna Yoga, we create classes that are:

Student-Centered

Being mindful & intentional about creating a positive environment

Purposeful

Connecting mind, body, and spirit in an intentional way

Inclusive

Ensuring all needs are met & all voices & bodies are respected

Transformational

Providing a unique balance between challenge and support

Accessible

Allowing students to move at their own pace & in their own way

Community-Oriented

Encouraging real and honest connection between people

Myna Flow

Myna Flow is an all levels vinyasa class which intentionally unites movement with breath, body, and spirit.

Gentle Yoga

Gentle Yoga combines a series of asanas (postures) with a gentler, lighter-paced flow. Appropriate for beginners or regular practitioners.

Level I

Level I introduces the fundamentals of yoga practice and best serves those new to yoga and those trying to work around injuries.

Lunchtime Flow

Lunchtime Flow offers a mid-day reset by energizing the body and mind, and shifts your perspective to take on the rest of the day. 

Root & Restore

Settle in, slow down, and reconnect. This grounding practice blends gentle postures, restorative holds, and mindful breathwork.

Graceful & Grounded 

This fusion of Vinyasa yoga and ballet-inspired movement invites you to flow with style, grace, and mindful breath. 

Slow Flow

Slow Flow integrates a slow flowing sequence with the soothing benefits of gentle postures. This practice moves with ease and releases deeply held tension in the body.  

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Private Classes

Each private offering is thoughtfully designed to create space for restoration, connection, healing, and intentional wellbeing. Private offerings are available for individuals, couples, small groups, corporate retreats, and those seeking an integrative approach to their wellness goals.

"Myna Yoga is my favorite part of Tuesdays" 

Myna Yoga is my favorite part of Tuesdays. It's my weekly mindfulness and yoga session. Maheen is a great teacher. I really love that we start each class with an intention.

ANALIS A.

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