Yoga for Seniors
- 16 US dollars$16
- Santiago Road
Yoga for Seniors is a wonderful class for seniors who are looking for a safe and effective way to enhance their physical health and overall wellness. This class uses a combination of simple stretches and asanas (yoga poses) that work on the movement of the spine with support. We work on building a stronger digestive system and bringing more oxygen into the lungs, with the practice of pranayama (breathing).
9650 Santiago Road suite 110, Columbia, Maryland 21045, USA