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Yoga for Seniors

  • 16 US dollars
  • Santiago Road

Service Description

Yoga for Seniors is a wonderful class for seniors who are looking for a safe and effective way to enhance their physical health and overall wellness. This class uses a combination of simple stretches and asanas (yoga poses) that work on the movement of the spine with support. We work on building a stronger digestive system and bringing more oxygen into the lungs, with the practice of pranayama (breathing).

Upcoming Sessions

Contact Details

  • 9650 Santiago Road suite 110, Columbia, Maryland 21045, USA

    2516543521

    maheen@mynayoga.com

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