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This service is not available, please contact for more information.
Yoga for Seniors
- 16 US dollars$16
- Santiago Road
Service Description
Yoga for Seniors is a wonderful class for seniors who are looking for a safe and effective way to enhance their physical health and overall wellness. This class uses a combination of simple stretches and asanas (yoga poses) that work on the movement of the spine with support. We work on building a stronger digestive system and bringing more oxygen into the lungs, with the practice of pranayama (breathing).
Upcoming Sessions
Contact Details
9650 Santiago Road suite 110, Columbia, Maryland 21045, USA
2516543521
maheen@mynayoga.com
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