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Yin Yoga

  • 16 US dollars
  • Santiago Road

Service Description

Yin Yoga focuses on stretching the deep connective tissues in the body (ligaments, tendons, and fascia) by holding postures for several minutes. This class allows the student to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. This is a practice of presence, surrender, and of showing up to do the deep work that needs to be done. All levels are welcome.

Upcoming Sessions

Contact Details

  • 9650 Santiago Road suite 110, Columbia, Maryland 21045, USA

    2516543521

    maheen@mynayoga.com

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